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Receipes for a Healthy Lifestyle

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Colorful Bulgar Salad

Mental Health Benefits  In Mediterranean countries, bulgur is often used like rice. With its nutty flavor and light texture, this cereal grain offers an inexpensive source of low-fat protein. Because…

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Iced Vanilla Caramel Coffee

Mental Health Benefits COFFEE WHEN CONSUMED IN MODERATION CAUSES MOOD ELEVATION AND ALERTNESS BUT EXCESS INTAKE LEADS TO ANXIETY ATTACKS AND INSOMNIA: The reason you get a quick wakeup call after drin…

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Chilled Cucumber, Scallion & Yogurt Soup

Mental Health Benefits Scientists have long recognized that the brain sends signals to the gut, a process that reveals why stress, for example, can express itself through gastrointestinal symptoms. Ho…

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Lemon, Blueberry & Buckwheat Pancakes

What you put into your body not only affects your physical well-being, but it can also impact your overall psychological well-being. Foods influence mood and contribute to the experience of both posit…

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Orange & Almond Salad with Greens

orange almond salad
B-9, or Folate, is a vitamin that is necessary for, among other things, the formation of red blood cells, protein metabolism, cell growth and division, and prevention of neural tube defects. In additi…

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Tomato & Watermelon Salad

Tomatoes are one of the easiest and most economical ways to increase your intake of a brain-protecting class of plant nutrients called carotenoids (Pronounced ca-ROT-en-oids). These molecules protect …

15 September, 2016 Salad

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