BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.6//EN
X-ORIGINAL-URL:https://edenhealthcare.ca/
X-WR-CALNAME:Eden Health Care Services
X-WR-CALDESC:Eden Health Care Services
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-3423c8199b1e39e91245326376364445@edenhealthcare.ca
DTSTART:20251122T160000Z
DTEND:20251122T180000Z
DTSTAMP:20251029T202300Z
CREATED:20251029
LAST-MODIFIED:20251029
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Let It Go, Let It Go – A Just Pause Mental Health Workshop
DESCRIPTION:About the Workshop\nThe holidays are often portrayed as a time of joy, celebration, and togetherness—but for many, they also bring a whirlwind of expectations, packed schedules, and emotional strain. If you find yourself feeling overwhelmed by the pressure to make the season “perfect,” this workshop is for you.\n“Let It Go… Let It Go” is a warm, interactive session designed to help you pause, breathe, and reclaim a sense of calm and clarity during the Christmas season. Led by Certified Wellness Coach Linda Vickers, this workshop offers practical tools and compassionate guidance to help you:\n\nIdentify and manage sources of holiday stress\nSet realistic expectations for yourself and others\nCreate space for rest, reflection, and meaningful connection\nLearn simple, effective strategies to bring calm into your daily routine\nReframe the season with intention, presence, and peace\n\nWhether you’re navigating family dynamics, financial pressures, or simply the busyness of the season, this workshop will equip you with tools to reduce stress and rediscover what truly matters.\n\nWhy It Matters\n“Holiday stress is a reality for many in our community,” says Kim Thiessen, Program Director at Recovery of Hope. “This workshop reflects our mission to make mental health support accessible and practical—especially during times when people need it most.”\nBy learning to “just pause,” participants can transform the season from overwhelming to meaningful. You’ll leave with a personalized toolkit to help you move through the holidays with more ease, connection, and joy.\n\nAbout the Facilitator\nLinda Vickers is a Certified Wellness Coach and founder of Just Pause, a wellness coaching practice dedicated to helping individuals reduce stress, build resilience, and cultivate mindfulness in everyday life. Her approach blends evidence-based strategies with compassionate support to help people live with greater clarity, purpose, and peace.\n\nReserve Your Spot\nSpace is limited to ensure a welcoming and personal experience.\nTo register, call 204-477-4673 or email info@recoveryofhope.ca.\n
URL:https://edenhealthcare.ca/events/just-pause-let-it-go-let-it-go/
ORGANIZER;CN=Recovery of Hope:MAILTO:info@recoveryofhope.ca
CATEGORIES:Recovery of Hope
LOCATION:Unit 102, 900 Harrow St. East Winnipeg
ATTACH;FMTTYPE=image/png:https://edenhealthcare.ca/wp-content/uploads/2025/10/ROH-Workshops-Web-Banner-1.png
END:VEVENT
END:VCALENDAR