Receipes for a Healthy Lifestyle

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 Brazilian Onion and Tomato Salsa

Mental Health Benefits Tomatoes are one of the easiest and most economical ways to increase your intake of a brain-protecting class of plant nutrients called carotenoids. These molecules protect fat i…

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Pumpkin Soup w/ Pumpkin Seeds

Pumpkins & Their Seeds The seeds that come from pumpkins are packed with L-Tryptophan, which is an amino acid that is a precursor to Melatonin, essential for sleep. This is particularly for older …

26 October, 2015 Soup

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Warm Orange, Spinach & Fennel Salad

The advantages of B12 and folic acid pertain throughout adulthood. Regular intake of B12 and folic acid has been shown to improve memory in stressed adults. Low B12 is directly connected to poor cogni…

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Brazil Crusted Tilapia Fillets

Do you ever suffer from memory lapses (such as losing the main point of what you were just saying or misplacing your keys a lot) or from decreased awareness? Brain health is an important part of ensur…

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Spinach & Mushroom Stuffed Pork Chops

Zinc is an essential trace component for humans, animals and plants. It is critical for many biological functions and plays an essential role in more than 300 enzymes in the human body. The adult body…

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