Sharon helps her clients to enhance their resilience as they face life’s challenges. Along with her master’s level training in counselling psychology, Sharon brings extensive experience as a registered nurse and counsellor in working with individuals who experience mental health and addiction issues.
Sharon is particularly interested in helping individuals and groups move towards healing and recovery with regard to: addictions (substance and behavioural), anger, anxiety, chronic health problems & pain, depression, difficult life transitions, grief and loss, mental health disorders, relationship skills, self-image, sleep problems, smoking / tobacco cessation, stress and burnout, and trauma.
Sharon focuses on the promotion of optimal health in all areas of life: mental, emotional, physical, social, and spiritual. Her approach to counselling draws upon the principles of Cognitive Behavioural Therapy (CBT), a short-term practical psychotherapy treatment that focuses on problem-solving and creating change. Clients experience healing and recovery as they develop healthier ways of thinking, feeling, and behaving.
Sharon works in Winnipeg at the Harrow office and offers sessions during the day.