Lemons are a refreshing fruit that is usually not eaten whole, but rather eaten in slices, or added to foods and beverages for their characteristic flavor.
They are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide various health benefits. At the end of the day, lemons are a healthy food, and an excellent way to add flavor and aroma to meals.
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers, as well as explorers, look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.
There may be times when you feel that you are already too stressed out so you are always cranky and moody. Instead of trying to continue that feeling, what you can do instead is to drink a glass of lemon juice. It can help stimulate mental health and can make you feel better.
Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness.