Receipes for a Healthy Lifestyle

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Pan-seared Lemon Pepper Fillets

Eating more fish or taking regular fish oil supplements could help prevent psychosis in those most at risk, researchers claim. A three-month course of daily fish oil capsules appeared to significantly…

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 Brazilian Onion and Tomato Salsa

Mental Health Benefits Tomatoes are one of the easiest and most economical ways to increase your intake of a brain-protecting class of plant nutrients called carotenoids. These molecules protect fat i…

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Pumpkin Soup w/ Pumpkin Seeds

Pumpkins & Their Seeds The seeds that come from pumpkins are packed with L-Tryptophan, which is an amino acid that is a precursor to Melatonin, essential for sleep. This is particularly for older …

26 October, 2015 Soup

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Warm Orange, Spinach & Fennel Salad

The advantages of B12 and folic acid pertain throughout adulthood. Regular intake of B12 and folic acid has been shown to improve memory in stressed adults. Low B12 is directly connected to poor cogni…

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Brazil Crusted Tilapia Fillets

Do you ever suffer from memory lapses (such as losing the main point of what you were just saying or misplacing your keys a lot) or from decreased awareness? Brain health is an important part of ensur…

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