Receipes for a Healthy Lifestyle

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Banana-Chocolate Parfait

Bananas have a high level of potassium. Therefore, they are a good food for overall health. Bananas supply potassium to the brain, helping to keep oxygen levels regulated and also promoting strong sig…

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Lemon and Garlic Grilled Chicken

Lemons are a refreshing fruit that is usually not eaten whole, but rather eaten in slices, or added to foods and beverages for their characteristic flavor. They are an excellent source of vitamin C, s…

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Berry-Mint Iced Tea

Berry Mint Iced Tea
A type of black tea, orange pekoe refers to the tea’s high quality, not its flavour. Leaves of the Camellia sinensis plant are harvested and fermented, which results in black tea’s colour.…

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Pan-seared Lemon Pepper Fillets

Eating more fish or taking regular fish oil supplements could help prevent psychosis in those most at risk, researchers claim. A three-month course of daily fish oil capsules appeared to significantly…

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 Brazilian Onion and Tomato Salsa

Mental Health Benefits Tomatoes are one of the easiest and most economical ways to increase your intake of a brain-protecting class of plant nutrients called carotenoids. These molecules protect fat i…

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