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Receipes for a Healthy Lifestyle

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Spinach & Mushroom Stuffed Pork Chops

Zinc is an essential trace component for humans, animals and plants. It is critical for many biological functions and plays an essential role in more than 300 enzymes in the human body. The adult body…

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Strawberry Shortcake

Did you know that the antioxidants found in strawberries help protect plus repair cells from damage that can speed up the aging process and contribute to cognitive decline? Most people have experience…

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Chocolate Brownie

Chocolate lovers, rejoice: a study has come out advertising more health benefits from eating your favorite creamy confection. Studies have previously shown that chocolate can improve your heart health…

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Eggs Benedict

Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an i…

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Salmon Salad

“Only one food has the reputation from time immemorial of being a “brain food”. That food is fish… you should plan to eat a seafood meal seven days a week — and salmon at least five times a …

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Soft & Chewy Energy Bars

Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds ar…

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