Just Pause – Let It Go, Let It Go -🎄 Reducing Stress During the Holiday Season
About the Workshop
The holidays are often portrayed as a time of joy, celebration, and togetherness—but for many, they also bring a whirlwind of expectations, packed schedules, and emotional strain. If you find yourself feeling overwhelmed by the pressure to make the season “perfect,” this workshop is for you.
“Let It Go… Let It Go” is a warm, interactive session designed to help you pause, breathe, and reclaim a sense of calm and clarity during the Christmas season. Led by Certified Wellness Coach Linda Vickers, this workshop offers practical tools and compassionate guidance to help you:
- Identify and manage sources of holiday stress
- Set realistic expectations for yourself and others
- Create space for rest, reflection, and meaningful connection
- Learn simple, effective strategies to bring calm into your daily routine
- Reframe the season with intention, presence, and peace
Whether you’re navigating family dynamics, financial pressures, or simply the busyness of the season, this workshop will equip you with tools to reduce stress and rediscover what truly matters.
Why It Matters
“Holiday stress is a reality for many in our community,” says Kim Thiessen, Program Director at Recovery of Hope. “This workshop reflects our mission to make mental health support accessible and practical—especially during times when people need it most.”
By learning to “just pause,” participants can transform the season from overwhelming to meaningful. You’ll leave with a personalized toolkit to help you move through the holidays with more ease, connection, and joy.
About the Facilitator
Linda Vickers is a Certified Wellness Coach and founder of Just Pause, a wellness coaching practice dedicated to helping individuals reduce stress, build resilience, and cultivate mindfulness in everyday life. Her approach blends evidence-based strategies with compassionate support to help people live with greater clarity, purpose, and peace.
Reserve Your Spot
Space is limited to ensure a welcoming and personal experience.
To register, call 204-477-4673 or email info@recoveryofhope.ca.