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Receipes for a Healthy Lifestyle

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Bread Pudding with Vanilla Sauce

Mental Health Benefits Yes, raisins are dried out, wrinkly fruits that not everyone likes to munch on. However, they should be, due to the many nutrients they contain that can help keep the body healt…

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Overnight Oats

Mental Health Benefits Aging is often accompanied by a spectrum of mood disorders that include irritability, stress and anxiety. These symptoms, along with more severe ones like sleep disorders, depre…

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Spicy Garlic Lime Chicken

Mental Health Benefits Garlic, also referred to as Allium Sativum, is full of healthful benefits including for the brain. Great news if you’re a fan of garlic. For thousands of years, people have be…

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Lemon Thyme Rice

Mental Health Benefits Thyme has an ancient past and historic reputation as a healing and protective herb. During the roman era it was believed that eating thyme before a meal could protect you from p…

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Colorful Bulgar Salad

Mental Health Benefits  In Mediterranean countries, bulgur is often used like rice. With its nutty flavor and light texture, this cereal grain offers an inexpensive source of low-fat protein. Because…

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Iced Vanilla Caramel Coffee

Mental Health Benefits COFFEE WHEN CONSUMED IN MODERATION CAUSES MOOD ELEVATION AND ALERTNESS BUT EXCESS INTAKE LEADS TO ANXIETY ATTACKS AND INSOMNIA: The reason you get a quick wakeup call after drin…

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