Close

Receipes for a Healthy Lifestyle

Stay up to date with all our latest recipes.

Cranberry Orange Loaf

Mental Health Benefits During the course of the day, were all faced with many choices – some daunting, some second nature. Cream or sugar? Carrot sticks or chocolate? And in the quest for better hea…

Read More

Cream of Broccoli Soup

Mental Health Benefits Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sp…

Read More

Bread Pudding with Vanilla Sauce

Mental Health Benefits Yes, raisins are dried out, wrinkly fruits that not everyone likes to munch on. However, they should be, due to the many nutrients they contain that can help keep the body healt…

Read More

Overnight Oats

Mental Health Benefits Aging is often accompanied by a spectrum of mood disorders that include irritability, stress and anxiety. These symptoms, along with more severe ones like sleep disorders, depre…

Read More

Spicy Garlic Lime Chicken

Mental Health Benefits Garlic, also referred to as Allium Sativum, is full of healthful benefits including for the brain. Great news if you’re a fan of garlic. For thousands of years, people have be…

Read More

Lemon Thyme Rice

Mental Health Benefits Thyme has an ancient past and historic reputation as a healing and protective herb. During the roman era it was believed that eating thyme before a meal could protect you from p…

Read More