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Receipes for a Healthy Lifestyle

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French Onion Soup

Mental Health Benefits Each of the B vitamins (a total of 8) convert carbohydrates into glucose so the body can utilize protein and fat. B vitamins support the brain, the nervous system, the liver, ha…

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Barbeque Chicken

Mental Health Benefits What do cheese, chicken and tuna have in common? Other than being staples of high-protein diets, they are also fine sources of B12, a vitamin increasingly linked to strong menta…

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Cranberry Orange Loaf

Mental Health Benefits During the course of the day, were all faced with many choices – some daunting, some second nature. Cream or sugar? Carrot sticks or chocolate? And in the quest for better hea…

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Cream of Broccoli Soup

Mental Health Benefits Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sp…

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Bread Pudding with Vanilla Sauce

Mental Health Benefits Yes, raisins are dried out, wrinkly fruits that not everyone likes to munch on. However, they should be, due to the many nutrients they contain that can help keep the body healt…

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Overnight Oats

Mental Health Benefits Aging is often accompanied by a spectrum of mood disorders that include irritability, stress and anxiety. These symptoms, along with more severe ones like sleep disorders, depre…

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