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Receipes for a Healthy Lifestyle

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Spicy Garlic Lime Chicken

Mental Health Benefits Garlic, also referred to as Allium Sativum, is full of healthful benefits including for the brain. Great news if you’re a fan of garlic. For thousands of years, people have be…

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Lemon Thyme Rice

Mental Health Benefits Thyme has an ancient past and historic reputation as a healing and protective herb. During the roman era it was believed that eating thyme before a meal could protect you from p…

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Colorful Bulgar Salad

Mental Health Benefits  In Mediterranean countries, bulgur is often used like rice. With its nutty flavor and light texture, this cereal grain offers an inexpensive source of low-fat protein. Because…

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Iced Vanilla Caramel Coffee

Mental Health Benefits COFFEE WHEN CONSUMED IN MODERATION CAUSES MOOD ELEVATION AND ALERTNESS BUT EXCESS INTAKE LEADS TO ANXIETY ATTACKS AND INSOMNIA: The reason you get a quick wakeup call after drin…

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Chilled Cucumber, Scallion & Yogurt Soup

Mental Health Benefits Scientists have long recognized that the brain sends signals to the gut, a process that reveals why stress, for example, can express itself through gastrointestinal symptoms. Ho…

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Lemon, Blueberry & Buckwheat Pancakes

What you put into your body not only affects your physical well-being, but it can also impact your overall psychological well-being. Foods influence mood and contribute to the experience of both posit…

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