Mental Health Benefits
During the course of the day, were all faced with
many choices – some daunting, some second nature. Cream or sugar? Carrot sticks
or chocolate? And in the quest for better health, there are also many choices
that fitness freaks are forced to make. Workout or sweat slumber? Eat a protein
bar or a handful of cranberries? Wait. Cranberries!? It turns out that this
fruit is indeed a superfood, offering a lot more than it lets on.
A promising line of research focuses on a specific
compound in cranberries called ursolic acid. In one recent study, mice were
injected with domoic acid. This toxin carried by shellfish can cause lasting
loss of short-term memory in humans, and it can also cause problems with
learning and memory in mice. But when mice in the study were subsequently given
ursolic acid, it helped reverse the cognitive deficits.
Studies have shown that cranberry juice contains properties that can help improve your memory. In addition, the juice can help lift your spirits by reducing stress and anxiety as well as depression.
Cranberry Orange Loaf
2 Cups All-purpose flour
1 ½ tsp Baking powder
½ tsp Baking
½ tsp Salt
1 Tbsp. Grated orange zest
1 ½ Cups Fresh cranberries
½ Cup Coarsely
¼ Cup Softened
1 Cup Sugar
1 each Egg
¾ Cup Orange
- Preheat oven to 350*F (175*C). Grease and flour a 9×5” loaf pan. Whisk together flour, baking powder, baking soda and salt. Stir in orange zest, cranberries and pecans. Set aside.
- In a large bowl, cream together margarine, sugar and egg until smooth. Stir in Orange juice. Beat in flour mixture until just moistened. Pour into prepared pan.
- Bake for 1 hour in preheated oven, or until the bread springs back when lightly touched. Let stand 10 minutes, then turn out onto a wire rack to cool. Wrap in plastic when completely cool.