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Eden Foundation Receives $3,000 Boost

Eden Foundation received a $3,000 boost thanks to supporters of Shoppers Drugmart’s Growing Women’s Health campaign. The four-week program held across Canada each Fall is in support of lea…

13 February, 2019 News

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Bread Pudding with Vanilla Sauce

Mental Health Benefits Yes, raisins are dried out, wrinkly fruits that not everyone likes to munch on. However, they should be, due to the many nutrients they contain that can help keep the body healt…
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Overnight Oats

Mental Health Benefits Aging is often accompanied by a spectrum of mood disorders that include irritability, stress and anxiety. These symptoms, along with more severe ones like sleep disorders, depre…
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Fighting The Christmas Blues

A mental health worker with Southern Health says there are many factors which could lead to someone feeling the Christmas Blues. Jenn Kulpa says, though not a medical diagnosis, the Christmas Blues re…

19 December, 2018 News

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Spicy Garlic Lime Chicken

Mental Health Benefits Garlic, also referred to as Allium Sativum, is full of healthful benefits including for the brain. Great news if you’re a fan of garlic. For thousands of years, people have be…
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Upcoming and Past Events

Ride for Refuge 2018

Ride for Refuge is a cycling event that starts in the north part of Winnipeg, then makes its way northward out of town before turning around and coming back.  This is a wonderful way for people to ge…
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